10 wellness tips
10 wellness tips
- Drink plenty of good pure water.
- Eat plenty of fresh fruits and vegetables.
- Balance the protein, carbs and fats; avoiding high processed, empty calorie foods.
- Exercise daily. (Consult your healthcare provider to determine your fitness level.)
- Add a quality vitamin and mineral supplement.
- Live more simply - sell, donate or trash your unwanted, haven't used in two years "stuff".
- Get the chemicals OUT!! Out of the food you eat, the cleaning products in the home and the products you put on your skin.
- Take time for YOU! Have fun, laugh, enjoy life.
- Have loving relationships. Love yourself and serve others.
- Take care of your body. Incorporate natural wellness remedies when needed.